Ohio Dentists

To protect your teeth and prevent cavities, it is recommended to brush twice a day along with daily flossing. Did you know, however, that it is important to consider when you brush your teeth as well?

Eating and drinking acidic foods effects the condition of your enamel, and if you brush your teeth immediately afterwards, you can brush away your enamel bit by bit. If you know that you will be eating acidic foods, it is best to brush your teeth first. Despite the well known fact that toothpaste and orange juice make for a bad tasting combination, it is the taste of a healthy, well protected, mouth.

If you do not get the chance to brush your teeth first, wait to brush at least 30 minutes after consuming acidic food and drinks. Common acidic food and drinks include: Soda, beer, wine, hard liquor, dairy products, berries, vinegar, cocoa and anything high in sugar. Be especially aware of sticky foods such as caramel, toffee, licorice. They pose a greater danger to teeth due to their consistency, as sticky food can become lodged in hard to clean crevices, especially the occlusal surface of molars.

Resolutions often begin with good intentions, but fall behind when the weeks and months pass. When you make resolutions for your oral health, start with lifestyle changes that will become a habit. Your oral health will continue to be a priority throughout this year and years into the future.

Lifestyle changes must include home care. Regardless of how busy your daily life may be, make a point of scheduling time for care of your teeth and gums. A quick whisk of the toothbrush is not enough for oral health. Plan in advance to spend a few minutes brushing, flossing, and using mouthwash. Plan to do this once in the morning and once in the evening.

Lifestyle changes for the new year should include healthier food choices. Learn to enjoy fresh vegetables instead of sweet treats. Limit your consumption of soda pop, coffee, and tea. Caffeinated beverages can harm the tooth enamel, even if they do not contain sugar.

If you do not have a dentist, make regular appointments part of your new year’s resolutions. Even the best home oral care cannot substitute for routine dental visits. You can make an appointment with Dana Walters DDS for a complete examination. Your dental visit will also include professional cleaning. This process will remove plaque and tartar that can cause tooth decay and gum disease. Professional cleaning will remove residue and bacteria from between your teeth and other areas you cannot easily reach with your toothbrush. When you leave the dentist’s office, your teeth will be sparkling clean and fresh.

When you visit the dentist, you will receive helpful information about oral care products. The new year is the ideal time to purchase new toothbrushes and toothpastes that are appropriate for your needs. The products you use will be more effective when they are the right products for you.

Everyone wants to start the new year with resolutions that will have long-term benefits. It is not enough to make a list that will be set aside and forgotten. You can have better oral health for the rest of your life if you take a sensible approach to these lifestyle changes.

Make sure you are never too busy to care for your teeth, visit the dentist, and choose healthy foods and beverages. Your lifestyle changes will become permanent, healthy habits.

Dental Health Tip: Brushing Your Teeth After Eating Acidic Foods

Your Oral Health In The New Year