Best Brushing Tips To Prevent Tooth Decay

You know the importance of home oral care, but the way you practice it does make a difference. When you take a few minutes to consider how you practice your daily routines, you can have better oral health. 

Choosing The Right Toothbrush

For brushing to be effective, you need appropriate supplies. You can start with your toothbrush. If your brush is old or frayed, it will not work as well.  You should replace your toothbrush every three to four months. It is also a good idea to buy a new toothbrush if you have had a cold, the flu, or other illness or infection that affected your mouth.  best brushing techniques

Choose a brush with soft bristles. You do not need a hard-bristled brush to do a good job. In fact, bristles that are too hard can cause discomfort to your gums.  

When you want the best toothbrush for the best results, choose one that has the American Dental Association‘s Seal of Acceptance on the package. Whether you prefer a manual toothbrush or a powered toothbrush, you can find the seal on both types of brushes.   

Brushing To Prevent Tooth Decay

Brush your teeth for at least 2 minutes. You can use a clock with a second hand, or an old-fashioned egg timer. Brush each tooth gently, using a circular motion.  The circular motion will ensure the tooth is completely clean.  

Side-to-side brushing and up-and-down brushing can cause food particles and bacteria to become lodged between the teeth and in the gum line. Both of these practices should be avoided. Circular brushing is much more effective.   

Oral health is not limited to your teeth. When you want to prevent tooth decay, there are other areas of your mouth that need to be cleaned. Brush your gums and the gum line where your teeth meet your gums. Bacteria and small particles of food can accumulate in this area and can damage your teeth and gums.

Dentists recommend brushing at least twice per day to ensure healthy teeth and gums. However, the old-fashioned approach of brushing after every meal is still useful for oral health. If you cannot brush after a meal, you should at least rinse with a fluoride mouthwash. Never skip brushing and flossing in the morning and at bedtime.  

prevent tooth decayLearning To Prevent Tooth Decay

It is never too early to teach your children proper brushing techniques. Your youngsters can have fun with this learning experience. When they learn good habits at an early age, they can have excellent oral health for life.

If you have not been brushing correctly, it is not too late to make changes. When you take time to brush properly every day, it can reduce your risk of cavities, tooth loss, and gum disease. You can avoid all the complications that come with tooth decay, and have a lifetime of oral health.

Brushing is an oral care practice that you cannot afford to neglect. You do not want to have cavities filled or lose your teeth.  You may never have these experiences when you make brushing a priority every day.

Contact our office for more tips and to schedule an appointment.


Why Are My Teeth Sensitive?

Tooth SensitivityWhen you have sensitive teeth, everyday life can be painful. Eating certain foods and beverages, being exposed to cold air, and even brushing your teeth can be miserable experiences. When you know the common causes of tooth sensitivity, you can take appropriate steps to resolve the problem.

Your Home Oral Care Habits

There are often some changes you can make in your daily oral health routine to help with tooth sensitivity. The first is, brush more gently. Brushing too hard can wear down tooth enamel, and eventually expose the dental nerves. Gentle brushing will clean your teeth without causing damage. You should avoid vigorous scrubbing, and brush your teeth carefully as if you are rubbing a tomato. Toothbrushes with hard bristles can also worsen the problem. A soft-bristle brush is safer and effective.

Dental care products containing alcohol can worsen tooth sensitivity as well. Read the labels on your toothpaste and mouthwash, and switch to alcohol-free products if necessary.

It’s important to stick to a daily routine. If you skip brushing your teeth, plaque buildup can destroy your tooth enamel. You need to brush and floss every day, and schedule professional cleanings every six months.

Your Lifestyle Habits

Teeth grinding is one issue that may destroy tooth enamel and lead to tooth sensitivity. If you grind your teeth during the night, ask your dentist about a mouth guard. Wearing a mouth guard at night can stop teeth grinding and clenching, and lead to less dental issues.

In addition, some of your favorite foods and beverages can harm your teeth, expose your nerves, and lead to tooth sensitivity.  Acidic products are especially harmful. Citrus fruits and beverages, tomato sauce, coffee, and soda pop are only a few examples.  Limit the acidic foods in your diet, and brush your teeth immediately after consuming acidic products.

Your Dental Health

There are numerous underlying dental issues that can make your teeth sensitive.  Cavities and tooth decay are two examples that can result in extreme pain. This is another reason it is important to have a dental hygiene appointment every six months—to catch cavities and decay before they worsen and cause more extensive problems.

Cracked or chipped teeth, gum disease, or a recent dental procedure can also be responsible for discomfort or sensitivity.

What Can You Do About Tooth Sensitivity?

You can assess your habits to see if any of them are contributing to tooth sensitivity. If they are, you may need to alter them in the interest of your comfort and dental health.

However, you should also consult with your dentist to make sure there are no underlying issues.  If tooth sensitivity is extreme or occurs on a regular basis, a complete examination will help determine the cause.

In some cases, treatment can be as simple as using a toothpaste that is specifically made for sensitive teeth. In other instances, though, you may need professional treatment that can only be done at the dentist’s office.

The good news is tooth sensitivity does not need to be permanent. With the treatment that is appropriate for your particular situation, you can have healthy, pain-free teeth.

Once we determine the cause and mend it, you will have fewer limitations, and be able to enjoy life. This means you will not be bothered by cold air, hot or cold foods and beverages, or your daily oral care routines. Contact our office today to set up an appointment and get to the root of your tooth sensitivity.


How Can I Kick My “Sweet Tooth” This Holiday Season?

Chocolates, peppermints, pies, cakes, cookies, and endless plates of other homemade goodies are popular during the holiday season. With all of these options, eating sweets in moderation can be difficult, especially if you have a sweet tooth.  During this exciting time of the year, smart choices can help you maintain a healthy smile.

Holiday Sweets

What Are Some Healthy Alternatives to Sweets?

Avoiding sweets is easier when sugary treats are replaced by healthier foods. Instead of forcing yourself to say no to all the treats, consider foods that are better for your oral health.

A great place to start healthy options is at your own home. These options will save time, too.  You will have more time with your family and friends when you do not spend hours in the kitchen baking cookies.

Here are some great alternatives for holiday season munchies. Mixed nuts are packed with protein and fiber, and contain no sugar—place a bowl of these on the table for your relatives to enjoy. You can also prepare a trail mix out of nuts, unsweetened cereal, and pretzels. Cheese and cracker platters are a delicious and an excellent source of calcium. Trays of fresh, sliced fruits or vegetables are another nice addition to holiday parties at home or at your office.

While you are eliminating sweet snacks, you can also take a healthy approach to desserts. Your family and guests will be delighted to see healthy desserts on the dinner table. For example, baked apples are an easy and seasonal replacement for cakes and pies. Stuff the apples with slivered almonds and raisins, and add a dash of fresh cinnamon. This dessert takes little time to prepare, and everyone who joins you for holiday dinners will enjoy it.

How Do I Stop Being Addicted to Sugar?

Many of us have an unhealthy addiction to sugar, and eating a lot of sweets can cause cavities and other issues for your oral health.  The best way to eliminate a sugar addiction is to convince yourself sugary treats are unnecessary. While this is easier said than done, it helps to surround yourself with the support of others trying to do that same thing. It is also beneficially to have a ready supply of healthy and appetizing alternatives like the ones listed above.

You can also contribute healthy foods to office parties, and parties at your friends’ homes.  Your friends and coworkers will appreciate a healthier option, and it will give you something to eat instead of cookies and cakes. They may leave the sugary treats behind, and take a healthier approach to the holidays as well.

You may not think of the holiday season as the ideal time to kick a sugar addiction, but you can definitely benefit from avoiding sweets and learning healthier habits.

Nutritious food and oral health go hand-in-hand. When you make tooth-friendly foods a part of your holiday experience, these new habits can continue into the new year. If sweets are not the focal point of the holidays, you may realize you can have delicious meals and great parties without them.  You can move into the new year with smart choices, good nutrition, and great oral health.

It is equally important that you will be able to introduce your loved ones to new, healthy choices. Adults and children alike can learn to appreciate sugar-free snacks and desserts. While they might grumble about it at first, these lifestyle changes can help your friends and family break the sugar habit and live a healthier lifestyle!

Contact us to learn more about keeping your teeth healthy during the holidays, or to schedule an appointment.


Cavity & Tooth Decay Treatments

Poor oral health habits and certain beverages and foods can result in tooth decay. The bacteria from plaque destroys tooth enamel, causing cavities in the teeth. If you have developed a cavity, treatment is essential.

Treatments For Tooth Decay And Cavities

If the decay is not extensive, a filling is the usual form of treatment. Amalgam fillings are not as common as they were in the past. Modern fillings are made of white composite materials. These fillings pose no health risks, keep the tooth healthier, and look completely natural.

Severe decay may require a dental crown. Crowns are larger than fillings. The crown covers the top portion of your natural tooth.

The difference depends on the condition of your tooth and the severity of the decay. Your dentist will recommend the approach that is best for your particular situation.

Tooth Decay, Cavities, And Future Prevention

Whether you have a filling or crown or want to avoid tooth decay in the future, you can take some easy steps to keep your teeth healthy.

Practice home oral care every day. Brush and floss at least twice each day, and use a good mouthwash. Use the products that are right for you, and replace your toothbrush every few months.

Make healthy choices for your diet. Avoid sweets, carbonated beverages, and sticky treats.

Make an appointment with your dentist every six months. When you have a professional cleaning and exam, you can ask about dental sealants and fluoride. Sealants and fluoride are not only for children. They can be useful for anyone who wants to avoid tooth decay.
Anyone, at any age, can develop tooth decay. If cavities already exist, do not hesitate to seek treatment. However, prevention is easier than treatment. If you follow these tips for cavity prevention, you may never experience tooth decay.


What is a Cavity?

What is a cavity? A cavity is actually decaying that occurs within a tooth’s structure. It begins in the outer enamel. When it is left to worsen, severe damage may occur. In this instance, a root canal may be necessary, or the entire tooth may need to be pulled.

Why Do You Get Cavities?

Tooth decay happens for a number of reasons. Teeth are covered in bacteria. As a person eats or drinks, this bacteria creates acid that may harm enamel. Also, when a person does not follow a consistent oral hygiene routine, plaque begins to collect on the gum line and chewing surfaces. Over time, this eats away at teeth, and cavities develop.

Symptoms of Cavities

The American Dental Association explains that early decay may be undetectable. However, advanced cavities may bring various symptoms.

  • Pain in the mouth
  • Difficulties biting or chewing
  • Heat sensitivity
  • Halitosis
  • Dark spots on teeth

How to Prevent Cavities

The best way to prevent tooth decay is by brushing and flossing on a regular basis, especially with a toothpaste that contains fluoride. After each meal, it is wise to drink water that helps to rinse away trapped food particles. Also, water that contains fluoride will strengthen enamel. It is wise to avoid sugary snacks and drinks as well.

Importance of Treatment

When tooth decay advances, it can be painful and dangerous. Bacteria may travel throughout the tooth and cause a severe infection beneath the gums. This can spread to other parts of the body. If it enters the bloodstream, it could be fatal.

If you suspect that you have a cavity or want more information that explains how to prevent tooth decay, call our office today! Dr. Walters will answer all of your questions, examine your mouth, and treat any problems that are detected.


Cavity Treatment In Hilliard Ohio

The human mouth is filled with bacteria. Even though some types of bacteria are helpful, some types of bacteria can cause tooth decay. A cavity occurs when the harmful bacteria inside of the mouth uses the sugar from the foods that one eats and creates acids. These acids will eventually begin to create holes inside of the teeth, also known as cavities.

Dental plaque is a colorless, sticky type of bacteria. Every time that you eat something that has starches and/or sugar, the bacteria use them to create acids. These acids will begin eating away the enamel, which is the outer surface of the tooth.

The good news is that tooth decay can be reversed and stopped. The enamel can use the minerals from the saliva to repair itself. You can also use fluorinated-toothpaste. Fluoride is a mineral that replaces lost minerals and protects the enamel. Additionally, you can protect your teeth by limiting your consumption of fruit juices, sodas and sugary foods.

If you are in need of cavity treatment in Hilliard Ohio, do not hesitate to contact Dana Walters DDS.