Holiday stress does not have to interfere with your dental health. Your oral health can be a priority while you enjoy the holiday season.
First, never fail to floss and brush. Even if you are planning a full day of shopping, decorating, or celebrating, your teeth and gums need attention. Take proper care of your gums and teeth before you start the day, and before you go to bed at night.
Second, limit foods and beverages that can harm your teeth. Fruit and raw vegetables are better than candy and soft drinks. You can take a healthy product with you when you go shopping, and have an assortment of healthy products amongst your holiday treats at home.
Third, think about your dentist. If you have not had an examination lately, a visit will take little time out of your holiday schedule. Your teeth will be professionally cleaned, and your dentist will notice if you have any dental problems. You can enjoy the holidays even more when your teeth are clean and healthy. Click here to schedule an appointment with Dana Walters DDS.
Fourth, consider the way you deal with stress. If snacking on junk food is one of your habits, now is a good time to make changes. Instead of unhealthy habits for coping with stress, allow yourself time to relax. When you feel stressed or overworked, relax with some nice holiday music, a holiday special on television, or a good book.
The holiday season is meant to be enjoyed with your friends and family. This does not have to mean neglecting your dental health. These tips can mean better oral health after the holiday season is over.
You can relax and have a good time during this holiday season. If you continue to make dental health a priority, you will benefit in the future. Start by reducing your stress and enjoying the season.