You may not realize the connection between sleep and your mouth. If you frequently wake up during the night or never feel refreshed in the morning, you should consider making an appointment with your dentist. With this expert’s help, you may be able to improve your sleep quality and prevent health problems.
Approximately 60 million Americans suffer from dangerous sleeping disorders. Sleep dentistry is an effective way to deal with conditions, including sleep apnea. It may also help you find an effective snoring solution. Besides annoying your sleeping partner each night, these issues can be hazardous to your health. With sleep apnea, the tissues in the back of your throat collapse and cover your airways. This hampers the ability of oxygen to become delivered throughout your body. Snoring and sleep apnea may worsen hypertension. This can lead to stroke and other heart issues.
Dental Remedies-
A drastic option to stop snoring is using a CPAP machine. This unit provides continuous positive airway pressure but involves many hoses and an uncomfortable mask that must be worn through the night. Unfortunately, due to the inconvenience, you are likely to stop using the device.
According to the American Dental Association, one of the best ways to stop snoring and other sleep disorders is by visiting your dentist. This professional will be able to fit you with a custom oral appliance that is worn during sleep. This type of device pulls your jaw forward so that your tongue does not block your airways. When fitted properly, it will not damage your teeth or cause any discomfort during slumber.
The beginning part of the process involves making a mold of your bite. Your dentist will send the impression of your mouth to a lab for creation. After it is ready, you will return to your dentist so that the device can be adjusted for maximum comfort. Depending on your diagnosis, your medical insurance may cover some of its cost.
To uncover more information about sleep dentistry and other useful dental tips, call the office of Dr. Dana Walters. It may be the first step toward a solid night’s rest.
