basic oral hygiene Archives - Upper Arlington

Cold Sores and Canker Sores

Posted on March 3, 2017 by Dr. Dana Walters

There are many things that affect your mouth. Many times, a person will experience painful bumps around the lip or gum area. These are cold sores or canker sores. Even though a person may think that they are the same, the are quite different and are caused by different things. Treatments vary as well.

What are Canker Sores?

Canker sores appear as white ovals inside of your mouth. Although they may be painful, they are usually harmless and will go away in a few days. They are not contagious.

Canker sores are caused by autoimmune problems. They tend to occur when your body is run down. Also, they may be caused by a food allergy, nutritional deficiency, hormonal changes, or eating something that caused trauma in your mouth.

These sores tend to heal by themselves. However, to speed recovery, try rinsing with saltwater. This heightens blood flow to the area and lowers inflammation. To avoid extra pain, try to stay away from spicy or acidic foods as well.

What are Cold Sores?

The root of cold sores is a virus, which is spread through kissing, sharing utensils, or touching something that contains the virus. Even though it may lie dormant, it remains in the body permanently. An outbreak may be triggered by a number of things, including exposure to sunlight or wind, stress, hormonal changes, suppressed immunity, or a viral infection.

Typically, a cold sore will go away within two weeks. However, to minimize the discomfort, there are prescription creams available. Applying ice packs may temporarily reduce pain as well. If you are a woman, you should avoid covering the sore with makeup. This may irritate the wound and dampen the healing process.

For ultimate dental care tips, consult with Dr. Dana Walters. He will be able to explain how to distinguish and treat both types of sores and other oral problems.

The Importance of Oral Hygiene

Posted on February 24, 2017March 3, 2017 by Dr. Dana Walters

Oral hygiene is an important part of everyday life. Brushing, flossing, and rinsing your mouth will benefit your teeth and overall health. Many people do not realize that flossing helps prevent the development of diseases like cancer. Removing bacteria from the mouth will keep your breath smelling fresh as well. Here is a closer look at the importance of maintaining good oral hygiene.

Effects on Personal Health:

Brushing and flossing will prevent many negative health conditions. When bacteria is allowed to thrive in the mouth, you immune system is constantly at war. This raises your blood pressure and leaves your body vulnerable to other problems. Chronic gum disease makes diabetes difficult to control as well. Infection can cause insulin resistance, which disrupts your control of blood sugar.

The mouth is a moist environment that is ideal for bacteria. Also, it provide a tunnel to you stomach and to your bloodstream. Maintaining proper oral hygiene will limit the spread of bacteria and keep you healthier.

Ways to Maintain Positive Oral Hygiene:

The American Dental Association recommends brushing your teeth twice each day with a soft toothbrush. You should use gentle strokes throughout your mouth so that all debris can be removed. Brushing helps to scrape away plaque buildup that can lead to cavities.

Drinking plenty of water is good for your oral hygiene as well. This increases you saliva production, which acts as a natural disinfectant. Keeping items out of your mouth will prevent the spread of bacteria as well.

Upholding positive oral hygiene is a key part to unlocking better overall health. For more tips or to learn more simple ways to pack the most punch within your oral hygiene routine, consult with Dr. Dana Walters. He is always wiling to take time and discus ways to improve your smile and well being.

Basic Oral Hygiene 101

Posted on June 30, 2016July 5, 2016 by Dr. Dana Walters

When it comes to your dental care, it is not difficult to maintain a healthy and beautiful smile. Following a basic routine each day will keep cavities to a minimum and prevent other oral problems. Without spending a fortune, you can preserve your teeth and enjoy positive oral health.

Brushing. The simplest way to begin an oral hygiene routine is by brushing each day. For best results, the American Dental Association, recommends using short strokes and covering each tooth. It is essential to brush twice a day and after meals. It is wise not to forget your tongue. This keeps breath smelling fresh. After three months, you should replace your toothbrush as well.

Flossing. Flossing is a great way to remove food particles and bacteria that becomes lodged between teeth. It eliminates the items brushing cannot. It is crucial to floss gently in the areas between every tooth and the gum line. At first, you may experience slight bleeding. However, this is normal and will stop after a regular flossing routine is followed.

Rinsing. There are various mouthwash products on the market. Many contain ingredients that lower plaque, keep breath fresh, and decrease the likelihood of developing gingivitis.

Regular Dental Visits. Even when you practice a solid oral care routine at home, it is crucial to visit your dentist for annual checkups and cleanings. Professional cleanings are the best ways to scrape away tartar and plaque. A dental hygienist can explain the areas you may be missing with your toothbrush. Also, your dentist will carefully examine your mouth. This professional will detect small problems early before they become major issues. X-rays will be taken to determine what is happening in areas the eyes cannot see.

Dr. Dana Walters teaches patients ways to develop a basic oral hygiene routine. These tips keep their mouths looking and feeling their best.