Foods That Can Improve Your Oral Health

Brushing and flossing twice daily is not enough to keep our mouths healthy. While these routines can contribute to a lower risk of gum disease and cavity formation, we have to provide our body with proper nourishment as well because a proper diet and oral health are symbiotic.

There are many kinds of food and beverages that can keep your teeth and gums in healthy condition. Here are the best foods and drinks for good oral health.


Being the universal solvent, water neutralizes acidity that is found in our sweet or sour food choices. It acts as a lubricant, to prevent dry mouth (xerostomia), which is a major factor that contributes to cavity formation.

If you have access to fluoridated drinking water, you are in luck. Fluoride turns the hydroxyapatite in the enamel layer into fluoroapatite, which is much more resistant to damage and decay.

Foods Rich in Vitamin C

Vitamin C is a powerful antioxidant that improves blood circulation as well. It helps keep your gums healthy as it assists in collagen production. This reduces your risk of gum recession and periodontal disease.

There are many types of food that contain vitamin C. Grapefruits, kiwi, strawberries, cherries, and oranges are the best sources of ascorbic acid.

Calcium-Rich Food

Keep your alveolar bone strong and healthy with a dose of calcium per day. This can prevent oral problems caused by bone density loss. This can include loosening of dentition and even fractures.

High-Fiber Food

Fiber helps improve digestion and also helps clean our teeth. This is why it would be wise to stock up on celery or other fibrous vegetables and fruits. They are excellent palate cleansers as well.

Since a well-balanced diet and oral health go hand in hand, we should be picky when it comes to planning our meals. Please note that although all these are excellent foods to eat for good oral health, they can never take the place of flossing and brushing. Remember that healthy foods also do not eliminate the need for a checkup and professional cleaning twice per year.