It’s important to remember that Cavities can affect people of all age groups. Whether you’re packing your child’s lunch or your own, remember that including tooth friendly snacks can go a long way towards keeping cavities away. Selecting the right foods, along with healthy dental hygiene habits, are a winning combination for protecting your teeth. Try to include these healthy food items in your lunch:
1. Whole Wheat Bread
2. Fresh Vegetables
3. Fresh Fruit
5. Nuts and Seeds
Proper oral hygiene at home is most certainly important, and can go a long way towards maintaining dental health. However, you cannot removed hardened plaque and tartar at home with a toothbrush and flossing.
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