Summer is a time for fun and relaxation, but it can also be the ideal time to make positive changes in your life. Dental lifestyle changes can become long-term habits that benefit your oral health.
Enjoy The Oral Health Benefits Of Water:
During the summertime, you may be tempted to drink cold, carbonated beverages. While soda pop is especially bad for your teeth, even healthy beverages can cause problems. Fruit juices are acidic, and can leave film on your teeth.
A glass of cool water can be a refreshing change. If you do drink fruit juice, follow it with a glass of water. Water will remove the acid and residue from your mouth.
Exchange Sugary Treats For Healthier Snacks:
Summer is a time for outdoor recreation. You can prepare in advance for healthy snacking. Whether you are taking a trip to the beach or relaxing in your backyard, healthy snacks can be quick and convenient.
Cut your favorite raw vegetables into sticks. Purchase string cheese or individual cheese snacks. These products can be easily carried in a small plastic bag. Whenever you leave home, you can avoid vending machines and other sources of unhealthy snacks by having these snacks in your purse or backpack.
Drink Green Tea:
Even in the summertime there will be chilly days and cool nights. You occasionally want hot beverages so you can feel warm and comfortable. Green tea is an excellent option.
Green tea can protect your mouth from bacteria. You will be less likely to develop gum disease and cavities. Green tea will also reduce bad breath.
Stop Using Tobacco Products:
Smoking can harm your gums, and cause your teeth to become discolored. Chewing tobacco can have the same effects, and significantly increase your risk of oral cancer. Dental tips for the summer include ending your dependency on tobacco products.
Make Time For Dental Care:
No matter how busy you are this summer, do not neglect dental care. Brush, floss, and use mouthwash regularly. If you plan to be away from home during the day, take an extra set of these products with you. Whether you are spending the night at a friend’s home or going on a camping trip, it is easy to pack travel-size products.
Start the summer off right with a visit to your dentist. You can enjoy summer activities more when your teeth and gums are fresh and clean. You can have fresh breath and oral health.