When a new school year approaches, many people make goals to improve their physical health. However, it is also important to consider your oral health. It is essential to make real changes that will make a difference for your mouth. Here are some dental tips that will help you care for your teeth.
Practice Regular Brushing and Flossing. The simplest way to care for your teeth is by practicing a regular brushing and flossing routine. To successfully remove plaque, the American Dental Association recommends brushing at least twice a day. Flossing is important as well. It removes trapped debris from between teeth that brushing misses. These tasks prevent gum disease, tooth decay, and bad breath.
Eat Healthy. Eating a balanced diet filled with healthy foods will prevent cavities and other negative mouth problems. Consuming too many foods and drinks that contain acids and carbs will cause tooth decay. Filling meals with a variety of fresh fruits and vegetables and snacking on healthier items will help you avoid oral issues.
Stop Smoking. Besides breathing easier, you will gain oral benefits from quitting smoking. This bad habit is known to cause your gums to recede. In time, this can lead to tooth loss.
Restorative Dentistry. If oral issues are not allowing you to eat or speak properly, it may be wise to consider restorative dentistry procedures. Dental crowns and implants will improve your appearance and restore healthy mouth function.
Regular Dental Visits. The best way to kick off a new school year is with a visit to your dentist. This professional will clean your teeth and perform an examination that detects small issues before they become major. Scheduling bi-annual appointments will keep your smile as healthy as possible.
Dr. Dana Walters is proud to offer restorative treatments, including dental crowns, to his patients. He understands the importance of having a mouth that looks and functions properly. For more information, schedule an appointment today.