5 Recommendations For Reducing Pain From Your Braces

shutterstock_194911415According to the American Dental Association, oral braces are extremely common and are used to help correct malocclusions. Although these devices will straighten your smile, they can be a bit painful. Here are five dental tips that will help you alleviate the discomfort.

1. Watch Your Diet

The worst brace pain occurs during the fist few days after they are applied to your teeth. During this time, it is advised to eat soft foods that do not require much chewing. For instance, fill mealtime with soups and shakes. Eating cold foods will help as well. They numb the mouth.

Foods that are high in acid will create sores in your mouth. This means that it is wise to steer clear of orange juice and other citrus foods. Further irritation will be kept to a minimum.

Avoid sticky or hard foods. These can damage your braces, which will lead to more pain. Besides taffy, chips, and nuts, you should avoid chewing on pens and other hard objects.

2. OTC Pain Remedies

Most over-the-counter pain relievers can be taken to limit brace pain. For example, acetaminophen or ibuprofen usually work quickly, but they should be taken on a full stomach.

3. Topical Anesthetics

Rubbing an anesthetic over your cheeks and gums will keep brace pain down. It provides a numbness that remain for hours.

4. Rinse with Salt Water

Saltwater has soothing properties and is often used to treat mouth sores, especially on the cheeks. For relief, simply rinse with a saltwater solution for a minute at a time.

5. Apply Orthodontic Wax

Dental wax is usually given by your orthodontist. It is used as a wall between the metal braces and your mouth.

No one wants to be in pain from oral braces. The above ideas should keep your discomfort to a minimum. For more dental tips, consult with Dr. Dana Walters. He is always available to address your dental concerns.

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The Cost of NOT Replacing a Missing Tooth

Dental X-RaysOne reason people dismiss dental implants is they believe implants are too expensive. There are greater costs, both in dollars and cents and effects on your health, when you do not replace a missing tooth.

More Expensive Dental Work. A missing tooth can result in more oral health issues. As healthy teeth begin to shift, healthy teeth can become weak. You have a greater risk of losing more teeth if you avoid implants.

As home oral care is more difficult with missing teeth, you are also risking gum disease and tooth decay. One missing tooth can eventually affect your entire mouth.

Missing Teeth and Your Overall Health. The foods you need to stay healthy can be difficult to eat when you are missing a tooth. The result can be poor general health, and costly visits to your doctor, because you do not have adequate nutrition.

Poor home care due to missing teeth can increase your risk of many medical conditions, too. While some conditions involve costly treatment, others can actually endanger your life. If you avoid flossing and brushing because teeth are missing, the bacteria does not stay in your mouth. It can spread throughout your entire body.

Dental Tips For Missing Teeth. Obtaining an implant is a relatively simple, painless process. There is much more to dental implants than a nicer appearance. You can avoid many oral health problems, overall health problems, and the costs associated with these issues.

You can save money by choosing this easy procedure. Considering all the complications that can occur from a missing tooth, a dental implant is the most economical way to deal with missing teeth. You can enjoy all the health benefits, have a beautiful smile, and have fewer bills in the future, by asking your dentist to replace your missing tooth with an implant.

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Holiday Candy To Avoid This Year

White smileThe Holiday season is a special time of the year. All the events with co-workers, family and friends means one thing, so many food options to enjoy.

Most of us don’t plan on going on a strict diet over the holidays, as we can always work on our beach bodies before the summer starts. However, there are some sweets we should at least stay away from to keep our teeth in tiptop shape. Here are some types of candy to avoid.

Toffee or Caramel. These sinfully sweet candies sure hit the spot. However, the sticky texture may not be the best for people who have poor oral hygiene. If you wear braces, these might dislodge brackets as well. Caramel and toffee candy is sticky enough that it might get lodged deep into the tooth crevices. If not cleaned properly, the leftover residue can lead to cavity formation.

Sour Candy. Sour candy is a great palate cleanser. We all enjoy tart flavored candy after a heavy meal. However, while it might taste divine, imagine how the acidity might destroy the dentition of people who have weak enamel or minute cracks on their teeth. If you doubt the strength of your enamel, steer clear!

Hard Sweets. Candy cane and peppermints make the perfect holiday sweets. While we are not asking you to avoid hard candy entirely, it would be best to suck on the candy instead of chewing it. This will allow you to enjoy these sweet treats without accidentally cracking a tooth.

So what is the safest option? If you’re looking for a sweet treat that won’t harm your teeth, you might want to consider sugarless gum that is ADA-approved instead.

For more holiday tips or better yet, pre-holiday dental care, please visit Dana Walters DDS. You can visit the website or call 614.721.1973 to find out more about the services we offer.

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Tips For Maintaining Oral Care Through The Holidays

9035129_lThe holidays are often spent with family and friends. Many times, you will be invited to parties that are filled with delicious food. Although you may be caught up in the festivities, it is essential to keep your oral health in mind. By following a few tips, you will be able to maintain a healthy mouth.

No Chewy Candy. Although the holidays are filled with sugary treats, it is smart to avoid chewy candy. Sticky foods tend to cling to your tooth enamel, which encourages decay. Many times, caramel and similar candies can cause your fillings to fall out. For top dental care, it is wise to steer clear of chewy items.

Avoid Hard Candy. Candy canes and other hard treats are common during the holiday season. However, crunching on these items can cause your teeth to chip or your fillings to crack, which can lead to a great deal of pain. If you are wishing for this type of candy, it is better to let it naturally dissolve in your mouth.

No Nut Cracking. Holiday parties often serve nut platters. Although these treats contain protein, they can harm your teeth if you are not careful. You should never try to crack open shells with your mouth. This can cause extensive tooth and gum damage. It is best to have a real nut cracker tool on hand.

Brush Religiously. Although the holidays are often hectic, it is crucial to maintain your oral hygiene routine. The American Dental Association recommends brushing twice a day. If you are going to eat even more sweets, you should brush more often. This will keep potential damage to a minimum. Also, it will keep your smile white for all of your holiday photos as well.

This holiday season, make sure that you protect your mouth. If you are interested in learning more tips, Dr. Dana Walters and his entire staff is available to offer advice so that your new year starts on the right foot.

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Healthy Tips For A Beautiful Smile During The Holidays

copy-of-shutterstock_62273131During the holidays, most people ignore their diets and enjoy the sweets of the season. Family and friends are gathering for many parties as well. At this time of year, it is important to consider your oral health. Here are some dental tips that will keep your smile beautiful.

Watch Your Beverages. The holidays are filled with festive parties. When you choose a cocktail, it is wise to select a drink that will not damage or stain your teeth like red wine. For example, vodka is a beverage that will not cause stains or teeth erosion. In fact, it will kill odor-causing bacteria that leads to bad breath.

Avoid Candy Canes. Many people enjoy these peppermint treats during the holidays. Unfortunately, these sweets are sticky and are very bad for your teeth. Since it takes a long time to dissolve, your teeth are at a higher risk for developing cavities. If you must have your fill of this candy, brush your teeth when you are finished.

Maintain your Oral Care Routine. The holidays are filled with hustle and bustle, so it is easy to have your normal routine upset. According to the American Dental Association, it is crucial to brush twice a day and to floss before bed. This will keep food from becoming trapped in your mouth and causing problems.

Visit Your Dentist. During the holidays, it may be smart to schedule an appointment with your dentist. It is much easier to catch small problems before the new year starts. You will be ready to celebrate the season with a gleaming smile as well.

If you are interested in learning other dental tips that will keep your smile looking beautiful for the holidays, contact the office of Dr. Dana Walters. His entire staff is dedicated to helping families create positive oral care routines that last a lifetime.

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Dental Care Tips: Never Make Excuses

shutterstock_444243769Whenever we make excuses, it can become a habit. Each time we come up with a reason for not following an important routine, it is more likely to become a long-term habit that we cannot easily break. This includes excuses for neglecting oral care.
Never Make Excuses For Home Oral Care. Adults and children alike find many reasons to avoid flossing and brushing. You may say you are too busy, too tired, or prefer to do something else. If you make these excuses once or twice, it can quickly become a habit.

Regardless of how busy or tired you are, you must make time in your schedule for daily oral care. It only takes a few minutes to brush and floss every morning and every night.

Excuses can become a habit for your kids, too. Whether they are in Kindergarten or High School, stress the importance of dental care. Encourage your kids to take dental supplies to school, and for overnight visits to a friend’s home.
Never Make Excuses For Dental Visits. Your calendar should include regular visits to the dentist. You should make and keep two visits every year. Make appointments at times that are convenient for you, and never skip a dental appointment even if you are busy.

Set routine visits as a priority for everyone in your family. Encourage your children to look forward to dental visits. Unless a true emergency occurs and you must reschedule a visit, do not let last-minute activities stand in the way of arriving at the dentist’s office on time.
Dental tips can be easy when no one in your household makes excuses. Your oral care supplies should always be available so you can use them every day. Dental visits can be scheduled when it is convenient for you, so you never have an excuse to avoid the dentist.

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How To Maintain A Bright Smile and Keep Yourself Healthy

shutterstock_144116593Oral care affects your teeth and gums, and your general health, too. It is easy to have a bright smile and good health when you take oral care seriously.
Healthy Tips For A Beautiful Smile

When you want a bright smile, your teeth need to be clean. While home oral care is a necessity, your diet also affects your teeth. Even if you brush and floss regularly, certain products can stain your teeth. Coffee, tea, and other caffeinated beverages should be used rarely, if at all.

You should have a balanced diet every day, and make sure you consume plenty of calcium. Calcium is the one nutrient that is most responsible for healthy teeth. Drink milk with every meal, and choose calcium-rich foods such as cheese and yogurt.

Tobacco products stain and discolor the teeth, too. If you smoke or chew tobacco, your teeth will be healthier and whiter when you give up the habit. Your teeth will benefit, and so will your general health.
Dental Tips For Your Smile And Health

Daily home oral care is not enough to keep your smile bright and yourself healthy. Professional cleanings at least twice each year will remove plaque that damages and dulls your teeth.

When your teeth are cleaned at the dentist’s office, the process will also remove bacteria from your mouth. Bacteria can harm your teeth and gums, and it is harmful to your general health. Routine cleanings can prevent bacteria from entering your bloodstream, so your risk of serious health issues can be reduced.
When your teeth are in excellent condition, you will look and feel your best. A bright, white smile will increase your self-confidence so you will smile every day. You will have a more attractive appearance, and better overall health, too. Proper care of your teeth can improve virtually every aspect of your life.

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Teeth Whitening For The Holidays

Apps For Healthy TeethEveryone wants to look their best during the holidays. You may be planning to host or attend parties, attend events in your community, or have quiet gatherings with your friends and family. Teeth whitening is an easy way to improve your appearance so you can be confident and happy throughout the holiday season.
Dental Tips For Teeth Whitening:

There are two basic approaches for whitening your teeth. While there are many different types of whitening products you can buy, they only remove surface stains. Some of these products are difficult to use, too. In addition, some products are so harsh that they can burn and sting your gums.

A better approach is teeth whitening from your dentist. If you prefer to whiten your teeth in the privacy of your own home, your dentist can provide appropriate products for this purpose.

You can have special whitening trays that fit your personal bite. You will have a special peroxide solution to use with the trays. All you need to do is apply it to your teeth, and wear the tray for a few minutes. Depending on how stained or discolored your teeth are, you may need to repeat this process several times.

Teeth whitening trays from your dentist provide easy, effective results. It is a much better option than purchasing over-the-counter products that are not nearly as effective.
Enjoy The Holidays With Whiter Teeth:

When you are confident about your appearance, you feel good and look your best. You will smile more often, and you will enjoy every minute of the holiday season.

Whether your teeth are significantly stained or discolored, or whether you only want to make a small improvement, there is no easier way to prepare for the holidays than whitening your teeth. If you do not have a routine appointment in the near future, make an appointment to have your teeth whitened.

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Make Home Dental Care A Routine Habit

shutterstock_339099704For better or worse, it is easy to develop habits. What we do occasionally can become what we do on a regular basis. When it comes to home dental care, good habits can replace bad habits. Positive oral health habits can become part of our everyday lives.

Dental Care Tips: Never Make Excuses

Almost everyone has made the mistake of finding excuses to avoid home dental care. Adults are busy or tired, and children have a wide range of excuses. When you want home dental care to be a routine habit, make sure this never happens in your home. Set a schedule for brushing and flossing, and ask everyone in your family to follow it.

You can take the same approach to dental visits. Adults have busy lives, and youngsters always have something they would rather do than sit in the dentist’s office. A simple way to avoid these excuses and make dental visits a priority is to have a calendar in your kitchen to note everyone’s upcoming dental appointments. You can also consider making appointments for all family members at the same time.

Dental Tips: Make Oral Health Fun

You can encourage healthy habits by making home dental care fun. Buy a new toothbrush for each person in his or her favorite color. Place a chart in the bathroom where your children can place stars or stickers each time they brush and floss their teeth.

While it is possible to undo bad habits, it is better to develop good habits from the start. This is especially true for the children in your family. You can encourage healthy habits by making home dental care a fun part of their daily lives. They will be less likely to make excuses, and less likely to develop cavities and other oral health problems.

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Why Regular Dental Visits Are Key

shutterstock_96792142Everyone knows the importance of brushing and flossing their teeth, and choosing healthy foods. However, regular dental visits are essential for dental health.

The Dental Visit And Examinations. Examinations can prevent serious dental problems. When a minor issue is detected, you can have appropriate treatment. Instead of allowing a problem to worsen, your dental health can be restored. You can save time, money, and avoid the pain of long-term dental work. An exam can also detect oral cancer. Prompt treatment can stop cancer from spreading, and may even save your life.

The Dental Visit And Professional Cleaning. Even when you are conscientious about home oral care and healthy eating, your teeth need to be cleaned at the dentist’s office on a regular basis. Your personal oral care routines do not remove all of the substances that are in your mouth. If they are not removed, they can cause tooth decay, periodontal disease, and bad breath. It can even increase your risk of some medical conditions.Professional cleaning is a simple way to safeguard your oral health and your general health. The time you spend in the dentist’s chair can help you stay healthy.
Dental Visits And Education. Most people have questions about their dental health. A routine visit is the perfect time to ask questions and receive answers. Whether you want to know about oral care products, a specific procedure, or basic dental tips, your dentist and his staff are ready to talk to you.
Continue eating healthy foods and performing home oral care at least twice each day. Make sure to schedule dental visits on your calendar at least twice each year. Every visit can be a positive experience, and it will greatly reduce your risk of dental problems. You can have clean teeth, fresh breath, and total oral health.

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