7 New Tips To Prevent Gum Disease

Tips To Prevent Gum DiseaseEveryone knows the importance of home oral care and professional dental cleanings. However, you may not be aware of some new tips that can help prevent gum disease.

1. Exchange your manual toothbrush for an electric toothbrush. Electric toothbrushes are more effective. They remove more bacteria and plaque.

2. Keep your mouth moist by chewing sugar-free gum. When saliva flows naturally in your mouth, it reduces the risk of gum disease and tooth loss.

3. Add more calcium-rich products to your diet. Milk and other dairy products are only one example. Nuts and chicken will also keep your teeth healthy.

4. If you use tobacco products, give up the habit. Cigarettes, cigars, and chewing tobacco do more than stain your teeth. These tobacco products are also harmful to your gums.

5. Exchange your old-fashioned mouthwash for a newer, better option. Choose a mouthwash that does not contain alcohol, as alcohol will dry your mouth. Read the label to be sure it is an anti-microbial mouthwash.

6. Add more fresh vegetables to your diet. You can include vegetables in recipes you prepare, and have fresh vegetables for a snack. Vegetables contain minerals, vitamins, and water that you need for oral health.

7. Consider braces if your teeth are not in ideal condition. When your teeth are crooked or too crowded, it affects your home oral care routine. Plaque and bacteria can accumulate because it is difficult to floss and brush. You are more prone to tooth decay, tooth loss, and gum disease.

When it comes to gum disease, prevention is easier than treatment. You should continue making appointments with your dentist at least twice each year for exams and professional cleanings. If your dentist recommends more frequent visits, follow his advice. Mark your appointments on your calendar, and never miss an appointment.

These extra dental tips can greatly decrease your risk of developing gum disease. As none of these tips are especially difficult, you can start to make changes today. You may never need to deal with the pain, expense, and inconvenience of gum disease treatments. Instead, you can maintain healthy gums and teeth for life.

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5 Tips To Start Kids On The Road To Flossing

shutterstock_88430380The American Dental Association has named February as “National Children’s Dental Health Month.” During this time, it is a great idea to begin your kids on the road to positive oral health. Here are five smart tips to get your child flossing each day.

1. Teach Children About the Positives of Flossing

Young children learn quickly, so it is important to teach them the importance of taking good care of their teeth. Explaining how flossing will uphold positive oral health is key. It is best to tell children flossing removes food particles that get trapped between teeth so that cavities do not form. When teeth are healthy, painful decay will not be a problem, and a smile will remain beautiful. When children comprehend the benefits of flossing, they will continue the practice into adulthood.

2. Establish a Solid Oral Health Routine

Since children like feeling secure, they embrace routines. This is a good reason parents must establish solid oral health routines that includes flossing. When children get in the habit of brushing and flossing each day, it becomes second-nature and no longer feels like a chore. Dental experts recommend flossing children’s teeth from age two.

3. Set a Good Example

Children learn by example. When parents brush and floss regularly, children will follow. Kids emulate their parents. Watching parents take care of their teeth makes children want to maintain healthy mouths as well.

4. Reward Good Flossing

When a child continues to floss consistently and with the correct technique, it is nice to offer a reward. Positive reinforcement does not have to include food. Since providing sweets can discourage good dental habits, it is better to reward your child with a movie or other special time together.

5. Visit Your Dentist Regularly

Each child should have a dental professional who guides his or her along the path to positive oral health. Experts recommend scheduling a child’s first dental appointment at age one. Taking your child to the dentist at a young age removes the fright from the experience and allows him or her to establish a trusting relationship with the professional.

Dr. Dana Walters, DDS understands flossing is one of the keys to a healthy mouth. He is willing to teach parents how to help children floss correctly and begin a solid oral health routine.

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Top 10 Oral Health Tips For Children

shutterstock_227101648Dental care in childhood can affect your child’s oral health later in life. Some tips can help you prepare him for a healthy future.

1. Children like to imitate parents and older siblings. Let your child know you take oral care seriously. When you floss and brush with him, he will want to imitate these grown-up habits.

2. Your child wants to feel special. Take him with you when you shop for his very own dental care products.

3. Set a good example in choosing healthy foods and beverages. If you do not want your child to consume soda pop, candy, and other unhealthy products, he can learn from your example when you make healthier choices, too.

4. Dental care away from home is important, too. Make sure he has an extra set of oral care products for his school back pack, and when he has sleepovers at his friend’s home.

5. Depending on his age, find appropriate educational materials on oral tips and dental health. You can find storybooks and coloring books for young children, and more scientific material for older kids.

6. Most children do best with structure and routines. Set appropriate schedules for oral care, and make it part of his daily life.

7. Always be willing to answer his questions. He may ask why he needs to brush at bedtime and after each meal, or why you have given him a certain type of toothbrush. When he shows interest in dental tips, it is the ideal time to present answers and reasons.

8. Your child may have a friend who is not interested in oral care. Let him know your family practices dental care even if his friends do not share the same healthy habits.

9. Your child needs routine visits to the dentist, starting when he is very young. Remind him why these visits are so important.

10. Encourage your child to talk to the dentist and the staff. When he knows he can ask questions, his visits will be a better experience.
Whether your child is a toddler or a preteen, dental care today can give him a solid foundation for a lifetime of oral health.

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How To: Prevent Headaches By Taking Care of Your Mouth

shutterstock_151234010Headaches are some of the most common pains experienced on a daily basis. In certain cases, the discomfort can be debilitating. To live a better quality of life, it is essential to uncover how to end the agony. Some of the most common causes of headaches are found in the mouth. Dental health has a direct link to different parts of the body, including the head. By paying attention to oral health, a person can prevent certain types of headaches.

Mouth Issues that Lead to Headaches:

Stress has a negative effect on a person’s well being. Under certain circumstances, it can make a person grind his or her teeth. It is quite common to brace for bad news by clenching the jaw muscles. This condition, known as bruxism, may occur while a person is awake or asleep and may lead to headaches. According to The American Dental Association, teeth grinding may be a result of an abnormal bite or crooked or missing teeth as well.

TMJ Disorder and Headache Pain:

Many times, headaches are symptoms of jaw problems. TMJ, or TemporoMamdibular Joint Disorder, can cause headaches. The temporo-mandibular joints are located in front of each ear and surround ligaments that hold the lower jawbone in place. When these joints do not fit together properly, the muscles become fatigued, which places stress on nerves. Chronic migraines commonly result.

How to Remedy Mouth Issues that Cause Head Pain:

When a person is grinding his or her teeth, a dentist can create a custom mouthguard that protects the mouth and discourages the habit. A dentist may also be able to recommend jaw exercises that help relax facial muscles and prevent headaches. If misaligned teeth are the problem, a person can seek assistance from an orthodontist. This professional will straighten the teeth and correct the issue.

Dr. Dana Walters often consults with patients who experience negative side effects of bruxism. He understands the painful headaches that can occur and discusses positive treatment options that may alleviate the discomfort. Also, he explains other oral care tips to maintain a healthy mouth and body. To schedule an appointment and receive help for your headaches, call our office.

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The Benefits of Teeth Whitening

shutterstock_131921423Teeth whitening is one of the most popular examples of cosmetic dentistry. You will benefit from your decision to have your teeth whitened.
Benefits To Your Appearance:

When your teeth are discolored, dull, or stained, you do not look your best. Whitening will result in an amazing improvement to your general appearance.

A healthy, youthful smile can result in more self-confidence. If you are hiding your teeth when you talk, or not smiling as often as you would like, prepare for some wonderful changes. Your self-confidence can increase because you know you look your best.

Older people who have their teeth whitened will look younger and healthier. Fine lines on your face will not be as noticeable. When someone greets you, the first feature he will see is your beautiful teeth.
Benefits To Your Oral Health:

Teeth whitening will not automatically improve your oral health, but it can make a difference. When your teeth are in poor condition, you may neglect home oral care.

White, attractive teeth can motivate you to brush and floss every day. When your teeth look nice, you want them to stay in excellent condition. You may become more conscientious about regular dental visits, and avoiding products that are harmful to your teeth.
Teeth Whitening And Dental Tips:

When you want the best results from teeth whitening, choose the method that meets your needs. There are many over the counter products available, in a variety of forms and price ranges. They differ greatly in their effectiveness, and how easy or difficult they are to use.

However, the most effective approach to teeth whitening can be found at your dentist’s office. Your dentist can whiten your teeth in the office, or prepare trays and whitening solutions for you to use at home. When you choose professional whitening, you will have the best results.
Everyone wants to be attractive. Teeth whitening is a way to improve your appearance at a reasonable price. If you continue to take care of your teeth at home, you can have long-lasting results. Instead of hoping for a white, bright smile, you can have it.

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Practicing Oral Hygiene While Wearing Braces 101

40343689_lWearing braces can take a lot of adjusting, in more ways than just getting used to how they look and feel.  People that are prescribed braces will have to make some minor adjustments in how they care for their teeth and gums. The oral hygiene routine used while wearing braces is similar to the routine that was used prior to wearing braces, however, consistency becomes an even more important practice.

Rules such as flossing in between the teeth once a day, and brushing the teeth at least twice a day will still apply while wearing braces. Individuals with braces are recommended to brush their teeth after each meal. If unable to do so, it is important to rinse the mouth out to prevent food from sticking to braces.  Even though it may seem impossible to floss with brackets and wires in the way, a floss threader or other interdental cleaning device can be used. Maintaining an appropriate oral hygiene routine is essential to avoid complications such as gingivitis, periodontitis, and decalcifications. Individuals can avoid these potential issues if they follow the oral care instructions recommended by their dentist and orthodontist.

Remember that scheduling regular cleanings is also very important for maintaining your oral health.  Braces or not, your regular teeth cleaning and exams are necessary to remove hardened plaque that home brushing cannot, and, check ups are important to prevent future dental problems.  Contact Dana Walters DDS in Hilliard and Upper Arlington, Ohio to schedule your teeth cleaning.  Dr. Walters is also more than happy to help you put together an oral hygiene regimen, and offer helpful instructions to care for your teeth while having braces.

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The Pros and Cons of an Electric Toothbrush

shutterstock_227434264Many dentists recommend electric toothbrushes over old-fashioned manual toothbrushes. As there are both pros and cons to electric toothbrushes, some information can help you make a decision.
Benefits of Electric Toothbrushes:

The most important benefit of an electric toothbrush is it can do the most thorough job with the least amount of effort. When you use an electric toothbrush, it will remove more plaque. It can greatly reduce your risk of gum disease.

Electric toothbrushes are also easy and fun. This can be especially useful if you have children in your family. From the motion of the toothbrush to its built-in timer, children enjoy the features. You may never need to nag your children to brush their teeth because it is so much fun. It is a simple way for them to learn good oral health habits.
Drawbacks of Electric Toothbrushes:

However, there are reasons you may prefer a manual toothbrush for oral care. One reason is an electric toothbrush needs to be charged. Whether you use a charger or replace toothbrush batteries, it can be especially complicated when you are away from home. You may not have time for it when you are at work, school, or traveling.

Electric toothbrushes do not offer many options. You have a wide variety to choose from when you buy a manual toothbrush. You can find different sizes, colors, and bristles.

An electric toothbrush is also more expensive than the manual style. If you compare the costs of well-known brands, you will see the difference. Whether you have a very small budget or a large family, cost can be a factor when you are buying toothbrushes. You should also take into consideration how long a brush will last, and how often it must be replaced.
Tips For Choosing A Toothbrush:

You can start by assessing your oral care needs, your personal preferences, and your budget. If you are still unsure of which type to buy, your dentist can offer advice.

Whether you choose an electric or manual toothbrush, oral health means using it regularly. Your new toothbrush can contribute to oral health when you use it correctly, three times each day.

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New Year Habits For Oral Health

shutterstock_158016329It is not too late to make some important resolutions. You can resolve to make some New Year habits for good oral health.
Address Dental Concerns. Perhaps you have a dental issue, but have been waiting for the right time to talk to your dentist about it. The New Year is the ideal time to discuss your concerns. Whether you want teeth whitening, wonder if you need braces, or have another dental issue, make an appointment to address it with your dentist.
Practice Good Oral Habits. With your busy schedule, you may have been skipping your home oral care routines occasionally. Resolve to make dental care a priority. Today is not too soon to begin practicing this resolution. Do not wait until you experience problems to start flossing and brushing at least twice every day.
Tips For Your Children. Even if your children are too young to understand New Year’s resolutions, they are not too young to learn about daily dental care. If your children did not receive dental care products as holiday gifts, present each child with his own oral care supplies and encourage him to use the supplies responsibly.
Have You Visited The Dentist Recently?

If you have been procrastinating over making an appointment, start the New Year right. Call the dentist for an appointment, and continue with this habit at least twice each year.

Ask for a complete examination, and an evaluation of your total oral health. Your dentist can advise you on any dental problems that need to be corrected or treated. You can have your teeth cleaned at the dentist’s office and greatly reduce your risk of tooth decay and gum disease.

Resolve To Use The Correct Products

Perhaps your old toothbrush should be replaced, or the toothpaste you have been using for years does not provide the results you want. Now is the time to dispose of old products and purchase new, better supplies. When you have the right products, oral care will be easier and more effective.
The New Year is a time for improvement. These tips can improve your oral health, and make 2016 a healthy year for your entire family.

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The Link Between Diabetes and Your Oral Health

shutterstock_300248807There are many ways oral health affects overall health. Poor oral health can increase your risk of numerous medical conditions. One issue you need to consider is the connection between oral health and diabetes.
How Are Oral Health And Diabetes Connected?

There are actually two connections between diabetes and oral health. First, poor oral health increases your risk of periodontal disease. When inflammation is present in your mouth, it can complicate your diabetes. Your body will not use insulin as well, and your body will have less control over blood sugar.

Second, when you are diabetic, you are more likely to develop gum disease. When your blood sugar levels are high, it is easier for infections to grow in your mouth and your gums.

This dual relationship between diabetes and oral health make proper oral care essential.
Dental Tips And Diabetes:

Whether you are already diabetic or hope to prevent this condition, appropriate oral care is necessary for your health.

You can start by learning about home oral care, and practice it every day. Never fail to brush and floss at least twice each day. A better approach is to care for your teeth and gums after every meal.

Use a toothpaste, toothbrush, dental floss, and mouthwash that are recommended by your dentist. Every product should have the American Dental Association’s seal of acceptance on the package.

A healthy diet makes a difference. Avoid beverages and foods that can harm your teeth and gums. If your physician has advised a special diet, follow his advice.

While most people are advised to visit the dentist twice per year, you may need more frequent visits if you are diabetic. Regular checkups will help your dentist determine whether you are experiencing any complications.

It is not impossible to live a healthy life with diabetes. Your condition does not need to worsen due to inflammation and infections. Good oral care can prevent complications.

When you are considering your overall health, you cannot afford to neglect your oral health. The time you take for home oral care and regular dental visits can help you stay healthy.

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Teeth Whitening For Winter White Teeth

22481905_lAll the snowy decorations and memories of white Christmases may have you thinking bright thoughts. To add a winter white glow to your face, you may consider a teeth whitening procedure. This can be easily performed in your dentist’s office. Without hassle and in little time, you will enjoy a dramatically whiter smile.

Dental Care After Holiday Indulgences. Winter is filled with holiday parties where you indulge with wine, fancy coffee drinks, chocolate, and other foods that are known to stain the teeth. Even when you brush properly, it is difficult to remove this coloring and return your enamel to a bright shade of white. To bring a pearl essence to your mouth, you may consider a professional dental whitening treatment. When your teeth look their best, you will gain confidence and smile more. It is a great way to beat the winter doldrums as well.

Professional Dental Care Advantages. Although whitening products line store shelves, having the procedure performed by your dentist brings many advantages. Professional dental whitening is one of the most common cosmetic procedures performed in-office. Unlike home whitening products that contain low-dose bleach ingredients, dentists commonly use gels with high concentrations of bleach so that visible results are noticed immediately. Office whitening is carefully monitored to maintain safety and reduce the risks of developing pain. Today’s peroxide formulas are thicker than in the past, so they do not soak deep into the teeth. This means teeth will not become sensitive.

Are You a Candidate?

Teeth whitening is generally harmless and is well tolerated by most patients. Results often provide whitening that is three shades lighter than before. However, if you have deep staining, the procedure may bring no positive benefits. To obtain a white smile, your dentist may recommend other alternatives, including veneers. If your teeth have become transparent with age, your enamel may be too thin for the procedure.

For more information about achieving a winter white smile, schedule a consultation with Dr. Dana Walters. Dr. Walters is always available to discuss ways to brighten your smile and provide other dental tips that keep your mouth healthy and beautiful.

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