Everyone knows the importance of home oral care and professional dental cleanings. However, you may not be aware of some new tips that can help prevent gum disease.
1. Exchange your manual toothbrush for an electric toothbrush. Electric toothbrushes are more effective. They remove more bacteria and plaque.
2. Keep your mouth moist by chewing sugar-free gum. When saliva flows naturally in your mouth, it reduces the risk of gum disease and tooth loss.
3. Add more calcium-rich products to your diet. Milk and other dairy products are only one example. Nuts and chicken will also keep your teeth healthy.
4. If you use tobacco products, give up the habit. Cigarettes, cigars, and chewing tobacco do more than stain your teeth. These tobacco products are also harmful to your gums.
5. Exchange your old-fashioned mouthwash for a newer, better option. Choose a mouthwash that does not contain alcohol, as alcohol will dry your mouth. Read the label to be sure it is an anti-microbial mouthwash.
6. Add more fresh vegetables to your diet. You can include vegetables in recipes you prepare, and have fresh vegetables for a snack. Vegetables contain minerals, vitamins, and water that you need for oral health.
7. Consider braces if your teeth are not in ideal condition. When your teeth are crooked or too crowded, it affects your home oral care routine. Plaque and bacteria can accumulate because it is difficult to floss and brush. You are more prone to tooth decay, tooth loss, and gum disease.
When it comes to gum disease, prevention is easier than treatment. You should continue making appointments with your dentist at least twice each year for exams and professional cleanings. If your dentist recommends more frequent visits, follow his advice. Mark your appointments on your calendar, and never miss an appointment.
These extra dental tips can greatly decrease your risk of developing gum disease. As none of these tips are especially difficult, you can start to make changes today. You may never need to deal with the pain, expense, and inconvenience of gum disease treatments. Instead, you can maintain healthy gums and teeth for life.