5 Ways to Strengthen Your Tooth Enamel

dana-walters-strengthen-tooth-enamelTooth decay and other damage can occur when the enamel has become weak. You can have healthier teeth when you take steps to strengthen tooth enamel.

Do You Know What To Eat?

Your diet affects your teeth. Emphasize a nutritious, balanced diet, but make sure to include plenty of calcium and protein. Dairy products, leafy green vegetables, meat, fish, eggs, and poultry are some examples. The magnesium in cereal and leafy green vegetables also builds strong tooth enamel. Limit the acidic foods in your diet, such as citrus fruits.

Do You Know What To Drink?

Dairy milk and soy milk are calcium-rich beverages. The fluoride in tea leaves makes tea another healthy drink. For the most benefits, do not add sugar to your tea. Limit acidic beverages, and do not drink soda.

Choose The Right Toothpaste

When you shop for toothpaste, read the labels. Choose enamel-hardening toothpaste that contains fluoride. Brush with this toothpaste twice each day.

Drink Fluoridated Water

When you drink fluoridated water, it immediately benefits the tooth surfaces. After fluoride is absorbed in your body, your saliva will contain the mineral. The fluoride will keep your tooth enamel strong and healthy.

Chew Sugar-Free Gum

Chewing gum helps your mouth produce saliva. The minerals in saliva strengthen and remineralize tooth enamel. Whenever you want a treat between meals, have sugar-free gum instead of other snacks. Encourage your kids to develop this habit, too.
Strong tooth enamel can reduce your risk of cavities, decayed teeth, and other oral health problems. Even if your teeth are no longer in perfect condition, it is not too late to make changes.

If you are not sure how to put these changes into action or have more questions about your dental health, make an appointment us today. You can have a checkup and all the information you need to make healthy choices.

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Tooth-Friendly Foods for Thanksgiving

dana-walters-tooth-friendly-thanksgivingThanksgiving is one of the most popular holidays for families. When you think of Thanksgiving, not many sugary treats come to mind. However, there are some foods that can actually benefit your oral health.

Tooth-Friendly Healthy Food

If the main dish on your holiday table is turkey, it is an excellent start. Turkey is rich in protein. The phosphorous in turkey builds strong tooth enamel for healthy teeth.

Milk is not your only source of calcium. Green vegetables should be a part of your meal. In addition to dark green leafy vegetables, one-holiday favorite is the green bean casserole.

Your guests can have more calcium if you serve macaroni and cheese. Individuals of all ages love this dish.

Healthy gums need Vitamin C and Vitamin A. You can find both vitamins in yams. You do not need to coat your yams in a sweet syrup or bake them with marshmallows on top. Everyone will enjoy the delicious taste of natural yams. If you wish, you can add a bit of butter for flavor.

Thanksgiving dessert can be tooth-friendly, too. Instead of sweet pies, prepare a pumpkin pie. The pumpkin filling contains Vitamin A to protect your gums, and it can help build healthy enamel on your teeth.

As an alternative, serve fresh fruit with plain yogurt. Guests who do not like pumpkin will appreciate this option. For the healthiest teeth, choose crunchy fruits such as apples and pears.

Oral Health On Thanksgiving

Everyone present on Thanksgiving can enjoy a wonderful meal with tooth-friendly foods. After dinner, though, home oral care is important. Before everybody goes in to watch the football game, or outdoors for cool-weather activities, schedule time to brush and floss.

When you choose healthy food that is good for your teeth and emphasize oral care afterward, your family members and guests can all have a happy, healthy Thanksgiving.

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How To Decide If Teeth Whitening is Right For You

how-to-decide-if-teeth-whitening-is-right-for-youIf you want a brighter smile, you may consider receiving a teeth whitening procedure at our office. This type of treatment may seem like the ideal solution when you have stained or yellowed teeth. With this procedure, your teeth are bleached for a brighter look. Before making the decision to whiten, here are a few things to consider.

Will Whitening Work for You?

Many people turn to professional teeth whitening. If you have good gum health, this may be an answer to your problems. If you have experienced staining from what you eat, from smoking, or from age, a professional whitening procedure may be able to deliver a brighter smile. However, if you have discoloration from a health condition, other options are available. Also, a professional whitening procedure is not the best idea for individuals with cosmetic work that has been done to front teeth or crowns and caps.

Other Alternatives to Professional Teeth Whitening

As long as you have healthy gums, your dentist should recommend a whitening treatment. However, if you have any signs of gum disease, you may be advised against this procedure. The chemicals may cause gum irritation or heightened tooth sensitivity. If you have minor staining, you may find it helpful to use OTC kits with trays and gels or a whitening toothpaste. These are not as strong as professional whiteners. If you have a lot of restorative work in the front of your mouth, you may wish to consider veneers as a way to improve your appearance.

Before making the decision to whiten, it is best to consult with your dentist. At our office, teeth whitening is a common procedure. We carefully discuss the treatment with our patients and always recommend the best course of action. For a consultation, schedule a visit today.

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Why Do People Grind Their Teeth?

Bruxism, or teeth grinding, is a common condition that affects many people. If you grind your teeth, you may experience a headache, toothache, or jaw pain. Since most people grind their teeth at night, many do not realize that they are doing it in the first place. However, a person may notice worn or damaged teeth. In severe cases, a person may suffer terrible pain in the joints that surround the mouth.

Why People Grind Their Teeth

The American Dental Association reveals that there is no one reason behind teeth grinding. There may be several factors that lead to this habit.

  1. Allergies/Ailments– When a child gets sick or suffers from bad allergies, the discomfort may lead him or her to grind his or her teeth.
  2. Stress– When a person is under a great deal of stress at home or work, he or she may begin to grind his or her teeth.
  3. Abnormal Bite– Is a person’s teeth are uneven, and he or she has an abnormal bite, he or she may begin this habit.
  4. Missing Teeth– When an individual has gaps in his or her mouth, teeth grinding may start.

Finding an Effective Bruxism Treatment

After you seek help for bruxism, your dentist will recommend the best treatment.

  1. Mouthguard– Wearing a mouth guard is one of the most popular solutions for teeth grinding. It is a device that is worn over over teeth at night and prevents the top and bottoms from coming in contact during sleep. In this manner, it relieves pressure from clenching as well.
  2. Relaxation methods– If stress is causing you to grind your teeth, it may be advised to practice certain relaxation techniques. Taking a warm bath or listening to soothing music may help to calm your nerves. Over the long term, you may consider yoga or similar meditation methods.
  3. Tooth Adjustments– If your abnormal bite is causing problems, your dentist may reshape or reconstruct your teeth.

If you find that you are grinding your teeth and want help, schedule an appointment with us today. We are dedicated to his patients’ oral health and will offer effective treatments for the problem.

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