The holidays are often spent with family and friends. Many times, you will be invited to parties that are filled with delicious food. Although you may be caught up in the festivities, it is essential to keep your oral health in mind. By following a few tips, you will be able to maintain a healthy mouth.
No Chewy Candy. Although the holidays are filled with sugary treats, it is smart to avoid chewy candy. Sticky foods tend to cling to your tooth enamel, which encourages decay. Many times, caramel and similar candies can cause your fillings to fall out. For top dental care, it is wise to steer clear of chewy items.
Avoid Hard Candy. Candy canes and other hard treats are common during the holiday season. However, crunching on these items can cause your teeth to chip or your fillings to crack, which can lead to a great deal of pain. If you are wishing for this type of candy, it is better to let it naturally dissolve in your mouth.
No Nut-Cracking. Holiday parties often serve nut platters. Although these treats contain protein, they can harm your teeth if you are not careful. You should never try to crack open shells with your mouth. This can cause extensive tooth and gum damage. It is best to have a real nutcracker tool on hand.
Brush Religiously. Although the holidays are often hectic, it is crucial to maintaining your oral hygiene routine. The American Dental Association recommends brushing twice a day. If you are going to eat even more sweets, you should brush more often. This will keep potential damage to a minimum. Also, it will keep your smile white for all of your holiday photos as well.
This holiday season, make sure that you protect your mouth. If you are interested in learning more tips, Dr. Dana Walters and his entire staff is available to offer advice so that your new year starts on the right foot.