Basic Oral Hygiene 101

shutterstock_95560018When it comes to your dental care, it is not difficult to maintain a healthy and beautiful smile. Following a basic routine each day will keep cavities to a minimum and prevent other oral problems. Without spending a fortune, you can preserve your teeth and enjoy positive oral health.

Brushing. The simplest way to begin an oral hygiene routine is by brushing each day. For best results, the American Dental Association, recommends using short strokes and covering each tooth. It is essential to brush twice a day and after meals. It is wise not to forget your tongue. This keeps breath smelling fresh. After three months, you should replace your toothbrush as well.

Flossing. Flossing is a great way to remove food particles and bacteria that becomes lodged between teeth. It eliminates the items brushing cannot. It is crucial to floss gently in the areas between every tooth and the gum line. At first, you may experience slight bleeding. However, this is normal and will stop after a regular flossing routine is followed.

Rinsing. There are various mouthwash products on the market. Many contain ingredients that lower plaque, keep breath fresh, and decrease the likelihood of developing gingivitis.

Regular Dental Visits. Even when you practice a solid oral care routine at home, it is crucial to visit your dentist for annual checkups and cleanings. Professional cleanings are the best ways to scrape away tartar and plaque. A dental hygienist can explain the areas you may be missing with your toothbrush. Also, your dentist will carefully examine your mouth. This professional will detect small problems early before they become major issues. X-rays will be taken to determine what is happening in areas the eyes cannot see.

Dr. Dana Walters teaches patients ways to develop a basic oral hygiene routine. These tips keep their mouths looking and feeling their best.

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5 Tips To Prevent Dry Mouth

5 Tips To Prevent Dry MouthDry mouth is uncomfortable, embarrassing, and can increase your risk of tooth loss. Whether you are experiencing dry mouth due to aging or medication you are taking, prevention tips can be part of your overall oral care. You can take simple steps to relieve this issue, and have better oral health.
1. Eliminate products that contribute to dry mouth. This is the ideal time to stop smoking. As tobacco dries your mouth, decide that you do not need it. If you use a mouthwash containing alcohol, switch to a mouthwash that does not contain alcohol. You can have a clean, fresh mouth without the complications of an alcohol-based mouthwash.
2. As caffeine can cause dry mouth, limit beverages that contain caffeine. For the best results, switch to decaffeinated coffee and tea. Caffeinated soda pop should definitely not be in your diet. Consider giving up soda pop altogether.
3. If you drink alcohol, choose a healthier beverage. Drink milk or fruit juice instead. When you drink alcohol, your gums become irritated and dry. It is a product you do not need, and it is harmful to your oral health.
4. Use products that increase saliva. Hard candies and gum are two examples. The options that are best for your overall oral health are sugar-free products. They will increase natural saliva, and they will not harm your teeth. It is an easy way to enjoy a treat, and it can eliminate dry mouth.
5. Drink plenty of water. There is no beverage that provides so many health benefits as pure, fresh water. It is refreshing and delicious, and it is good for your oral health. When you enjoy glasses of cool water throughout the day, it will decrease dry mouth.
These 5 prevention tips should solve the problem of dry mouth. You can avoid discomfort, bad breath, and unnecessary damage to your oral health.

However, if dry mouth persists after taking these steps, consult with your dentist. You may have an oral issue that has not been detected. Your dentist can offer further advice on how to relieve dry mouth. You can be comfortable, and have better oral health.

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The Link Between Dental Health and Your Diet

diet-861173_1920The foods that are part of your everyday diet affect your dental health and overall well being. Eating the proper amount of vitamins and minerals ensures a healthy body and a bright smile. Avoiding dangerous foods, which are high in sugar and acids, prevents tooth decay and worse dental problems. Here is a closer look at the link between your diet and your dental health.

Poor Nutrition and Health Problems.

Poor nutrition weakens your immune system, which makes your body susceptible to many problems, including periodontal disease. Scientific studies have associated failing oral health to a number of conditions like heart disease and diabetes. Consuming a variety of foods will heighten dental health and lower the risks of developing other health problems.

What Food are Best for Healthy Teeth?

Selecting foods from the five major food groups will promote a healthy body and mouth. According to the American Dental Association, a balanced diet is key to a healthy smile. When your diet lacks certain nutrients, it leaves your mouth vulnerable to infections that cause gum disease. When gum disease becomes severe, it can lead to tooth loss. It is best to avoid foods that cling to teeth. Cakes, dried fruit, and sticky candies promote decay. As an alternative, you should snack on yogurt, nuts, or raw vegetables.

When eating carbohydrates, they should be used as part of a meal or eaten with other foods. Combining different items helps neutralize acids that build in the mouth. For instance, when eating crackers, they should be paired with cheese or peanut butter. Dairy foods are rich in vitamin D and calcium. These items strengthen bones and teeth and build a strong immune system. When planning meals, it is important to incorporate this food group.

Beverages Matter.

When you drink a great deal of soda, your enamel will erode from the acid. Also, fruit juices are filled with sugar that can cause decay. A much better way to remain hydrated is by drinking plain water. Water encourages saliva flow, which protects your enamel.

Brushing Helps.

After every meal, it is smart to brush your teeth. This helps remove foods that have become stuck and discourages acids from building and wearing on teeth. For more helpful tips about what to eat so that your mouth and overall health remains strong, it is smart to consult with your dentist. Dr. Dana Walters is always available to offer advice and to recommend tasty meals and snacks that will keep dental problems to a minimum.

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Key Dental Tips For This Summer

shutterstock_138947183Summer is a time for fun and relaxation, but it can also be the ideal time to make positive changes in your life. Dental lifestyle changes can become long-term habits that benefit your oral health.
Enjoy The Oral Health Benefits Of Water:

During the summertime, you may be tempted to drink cold, carbonated beverages. While soda pop is especially bad for your teeth, even healthy beverages can cause problems. Fruit juices are acidic, and can leave film on your teeth.

A glass of cool water can be a refreshing change. If you do drink fruit juice, follow it with a glass of water. Water will remove the acid and residue from your mouth.
Exchange Sugary Treats For Healthier Snacks:

Summer is a time for outdoor recreation. You can prepare in advance for healthy snacking. Whether you are taking a trip to the beach or relaxing in your backyard, healthy snacks can be quick and convenient.

Cut your favorite raw vegetables into sticks. Purchase string cheese or individual cheese snacks. These products can be easily carried in a small plastic bag. Whenever you leave home, you can avoid vending machines and other sources of unhealthy snacks by having these snacks in your purse or backpack.
Drink Green Tea:

Even in the summertime there will be chilly days and cool nights. You occasionally want hot beverages so you can feel warm and comfortable. Green tea is an excellent option.

Green tea can protect your mouth from bacteria. You will be less likely to develop gum disease and cavities. Green tea will also reduce bad breath.
Stop Using Tobacco Products:

Smoking can harm your gums, and cause your teeth to become discolored. Chewing tobacco can have the same effects, and significantly increase your risk of oral cancer. Dental tips for the summer include ending your dependency on tobacco products.
Make Time For Dental Care:

No matter how busy you are this summer, do not neglect dental care. Brush, floss, and use mouthwash regularly. If you plan to be away from home during the day, take an extra set of these products with you. Whether you are spending the night at a friend’s home or going on a camping trip, it is easy to pack travel-size products.

Start the summer off right with a visit to your dentist. You can enjoy summer activities more when your teeth and gums are fresh and clean. You can have fresh breath and oral health.

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