New Year Resolutions and Dental Health


It is never to early to start thinking about your 2015 New Year Resolutions.  Remember to include resolutions that will affect your dental health.  Dental resolutions not only affect your oral health, but your general health and appearance, too.

Resolve to Make Home Oral Care a Priority

First, brush your teeth at least twice each day.  It is better if you resolve to brush after every meal.

Second, use dental floss every day.  Proper use of floss will result in healthier teeth and gums.

Third, make some changes in your snacking habits.  While you do not need to eliminate sugary treats and beverages entirely, they do require extra brushing and flossing.  Resolve to consume more healthier foods and beverages.

Next week, we will discuss the top two priorities that will help you make your care a priority in 2015.  Enjoy your friends and family!

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Holiday Stress And Your Dental Health

Holiday stress does not have to interfere with your dental health. Your oral health can be a priority while you enjoy the holiday season.

First, never fail to floss and brush. Even if you are planning a full day of shopping, decorating, or celebrating, your teeth and gums need attention. Take proper care of your gums and teeth before you start the day, and before you go to bed at night.

Second, limit foods and beverages that can harm your teeth. Fruit and raw vegetables are better than candy and soft drinks. You can take a healthy product with you when you go shopping, and have an assortment of healthy products amongst your holiday treats at home.

Third, think about your dentist. If you have not had an examination lately, a visit will take little time out of your holiday schedule. Your teeth will be professionally cleaned, and your dentist will notice if you have any dental problems. You can enjoy the holidays even more when your teeth are clean and healthy.  Click here to schedule an appointment with Dana Walters DDS.

Fourth, consider the way you deal with stress. If snacking on junk food is one of your habits, now is a good time to make changes. Instead of unhealthy habits for coping with stress, allow yourself time to relax. When you feel stressed or overworked, relax with some nice holiday music, a holiday special on television, or a good book.

The holiday season is meant to be enjoyed with your friends and family. This does not have to mean neglecting your dental health. These tips can mean better oral health after the holiday season is over.

You can relax and have a good time during this holiday season. If you continue to make dental health a priority, you will benefit in the future. Start by reducing your stress and enjoying the season.

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Great Christmas Gifts For Your Oral Health

The holidays are right around the corner, and it is time to think of all of the great gifts you can give your family and friends. Here are a few ideas from your favorite dentist.

oral b professional_Dental floss is a great stocking stuffer

A standard toothbrush may not be able to get rid of germs and dirt from hidden sections of the teeth, and that is where the importance of dental floss comes in. There are different types of dental floss to consider including- flavored or unflavored, regular or wide, and waxed or unwaxed. Some dentists offer holiday-flavored dental floss as gifts for their clients to usher in the festive season and also improve their dental health.

Electric toothbrushes are great for kids and adults.

Practicing oral hygiene should be fun and exciting. You can surprise your loved ones by giving them an electric toothbrush from reputable brands such as Sonicare as a holiday gift. The idea of having an electric toothbrush is exciting enough to make you or your beloved one practice good oral hygiene regularly.

Take-home whitening kits whiten teeth quickly and inexpensively.

The cost of take-home whitening kits is usually cheaper than going for in-office whitening. This kit contains a high concentration of carbamide peroxide or hydrogen peroxide and all the tools needed to whiten your teeth and make them sparkling clean. By getting such a gift from a reputable dental practice, you will save money and improve your oral hygiene effortlessly.

Custom mouth guards make a statement for the family athlete

Mouth guards are important especially for kids who participate in contact sports. Prevention is always better than cure and that is exactly what custom mouth guards are designed to do. They protect the wearers against impact as they interact with each other during a particular match.

These are some of the best Christmas gifts you can purchase from your professional dental practice. As a parent, always remember that life still continues after the holiday season and the importance of oral hygiene should never be overruled. With the availability of such unique and valuable gifts, you will always enjoy the festive season without worrying about visiting the dentist thereafter.

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The Importance Of Using Your Insurance Budget Before Year-End

Insurance policies are issued for limited periods. At the end of your insurance period, the insurance company reviews your policy. Renewal dates for year-end insurance are important for both insurance companies and policyholders. Insurance policies have specific inception and expiration dates. Auto insurance typically last for around six months while home insurance usually lasts a year. The terms of life insurance range from 10 to 30 years or more. Health and dentistry insurance are usually renewed on a yearly basis. While all insurance policies have expiration dates, policyholders can conclude their policies with a letter stating that they would like their policies to expire at a certain date. It is advisable not to stop paying premiums until the expiry date. In addition, it is important for policyholders to use all their year-end insurance.

An insurance expiry date is when the policy period expires. Once your insurance policy expires, you can either look for a different insurance policy or renew your policy. Insurance renewal dates usually occur six months or a year after the policy begins or after the last renewal date.

One of the main reasons why you should use your year-end insurance is to exploit the opportunity to get your money’s worth before your policy expires. In addition, it gives you the opportunity to make necessary changes to your insurance policy.

Policy Changes
Insurance companies have a right to amend the terms of a client’s policy if they determine that the risk posed by the client has changed. The amendments may result in added restrictions. Therefore, it is advisable to spend all your year-end insurance before its renewal because policy changes that affect policyholders take place during policy renewal. Changes in risk may also lead to changes in premium at renewal.

Changing Policies
If you are looking for companies that offer better rates or are unhappy with your current insurance firm, use your year-end insurance before the renewal date to avoid cancellation fees for mid-term cancellations. If you have to cancel your insurance, do not simply stop making premium payments as this may affect your credit ratings. Avoid cancelling your insurance policy before finding a replacement policy. Make sure you obtain proof of insurance before you cancel your current insurance policy.

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